Makes 4 servings
This quick recipe is so easy and can be in 20 minutes or less. Seriously, it’s really only the amoutn of time it takes to cook the chicken, because it’s best to chop and get everything else ready while the chicken cooks.
Makes 4 servings
This quick recipe is so easy and can be in 20 minutes or less. Seriously, it’s really only the amoutn of time it takes to cook the chicken, because it’s best to chop and get everything else ready while the chicken cooks.
In the US, the Election is happening on Tuesday, which for some people is extremely stressful, for others, it’s no big thing (it’s all about perspective).
Thanksgiving is coming up, Black Friday, if you’re into American football, like colleges, there are all the big rivalry games coming up, not to mention everything that goes on in your own house, job, family and social circle!
During our lives, we always have times that aren’t so great.
Like in one year’s time, my father passed away, and both of my great aunts and my grandmother all passed away. Obviously, the year was not easy!
One of the things that got me through that year was my habits and my ability to be resilient.
Resiliency isn’t just a mindset; it’s about taking care of our bodies in ways that are more than just resting and “being tough”.
Here’s what happens when we don’t take care of ourselves during tough times or even during the mundane times:
Typically, we become tired, we’re undernourished (not underfed – there is a difference), we become more emotional and even irrational, and we cannot handle small problems. It’s a cascade of effects that leaves us feeling burned out and overwhelmed.
So, when there are particularly difficult times, it makes that difficult time even more difficult to handle.
Resiliency begins with taking care of yourself during the normal day-to-day life:
As a meal planning and nutrition expert, I can help you with Nourishing Your Body Appropriately and that Starts with MEAL PLANNING and it’s Added Bonuses:
Let’s focus now on the 1st advantage: Eating according to your body’s specific needs:
What does your body need and what do you want to see happen?
With meal planning, we can address exactly what is going on with you. Meal planning is not a one size fits all design…it’s all about YOU and YOUR Needs! That’s why when I work with you, we will look at everything from your dietary needs to your lifestyle needs to create a meal plan that is 100% personalized!
Every single year, I am left thinking to myself, “wow the year went by fast…I have two more months left, and those are always the craziest months”
Makes 4 servings
If you’re looking for a recipe to beat that mid-afternoon slump, then this lunch recipe is for you! Light, refreshing and loaded with protein and healthy fats to help you feel satisfied and focused to complete the second half of the workday
Holidays can be filled with tons of joy and excitement AND be filled with stress and overwhelm.
As kids, we just did what our parents said, and we embraced the magic of the season, without any idea that our parents were the ones creating the magic for us!
It’s that time of year again! Have you finished your shopping yet? I still haven’t. I’ll finish on the 20th, at least that’s the plan.
Since I regularly wait until the last minute to shop, here are my tips for navigating the season seamlessly even if you’re last minute!
I have a confession to make…I am never ready for the holidays.
Makes 1 Margarita
Today is Cinco de Mayo! And I love a good margarita with some chips and salsa. Also, people ask me often about alcohol and maintaining a healthy diet,
Makes 4 Servings
Today is National Fajita Day! So, fun fact, the fajita was actually a dish created by Texan cattle ranchers utilizing the skirt steak,