Author: allenearnold_0tufng

Warm Chicken Salad with Whipped Feta

Warm Chicken Salad with Whipped Feta

Makes 4 servings The whipped feta here takes a normal Mediterranean style recipe to the next level with some creaminess, sweetness from the honey and brightenss from the lemon. It’s the cozy meets summer recipes…spiced chicken, toasted chickpeas, quiet mint…it’s time to upgrade the typical…

Caribbean Sheet Tray Dinner

Caribbean Sheet Tray Dinner

This quick and easy weeknight dinner brings a lightness, freshness and vibrance! It’ll give you that Island-Vacation feel right inside your own home without having to travel anywhere. It’s not the typical spice-level for island cuisine – it’s not spicy, just enough to give a…

Creamy Mushroom & Scallops Bucatini

Creamy Mushroom & Scallops Bucatini

Makes 2 servings

The Milano/Cortino Olympics is making me want to go back to Italy. And I am not even going to pretend I can make pasta the way that the Italians do -but I can re-create the flavors that we had and loved while we were there. This quick recipe is perfect for a romantic evening with your loved ones fantasizing about going back or going to Italy.

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Create Your Own Meal Plan Through ChatGPT

Create Your Own Meal Plan Through ChatGPT

ChatGPT is a great tool! Recently a fellow creator told me about how she’s using the app to Meal Plan for herself. Now keep in mind: she’s also an NTP like myself AND she used to have a nutrition program. I got inspired to try…

Quick Chicken Piccata

Quick Chicken Piccata

Makes 4 servings   This quick recipe is so easy and can be in 20 minutes or less. Seriously, it’s really only the amoutn of time it takes to cook the chicken, because it’s best to chop and get everything else ready while the chicken…

Cottage Cheese Egg Bake

Cottage Cheese Egg Bake

The cottage cheese is a great addition for some much-needed extra protein + it adds some delicious creaminess to the eggs, which make them taste even better when reheated throughout the week. These are great to use to make a breakfast sandwich or burrito or as is AND you can add whatever fixings you desire to make a complete breakfast on-the-go! (more…)

Chicken & Tomato Rice Pilaf

Chicken & Tomato Rice Pilaf

Makes 4 servings This Weeknight 6-ingredient dinner adds a punch of flavor while also only taking 20 minutes! With this protein-rich dish, it’s sure to be a family favorite…especially for those green bean lovers!

Orange Salmon Avocado Salad

Orange Salmon Avocado Salad

This quick and easy recipe is sure to delight your family, especially if you’re looking for something a little lighter during the week.

Celebratory Steak Dinner!

Celebratory Steak Dinner!

I’ve always associated a steak dinner with a celebration of some kind, whether it’s Valentine’s day, New Year’s Eve, a birthday, graduation, or some sort of award or honor. (more…)

5 Ways to Find Your Stress Threshold

5 Ways to Find Your Stress Threshold

In the US, the Election is happening on Tuesday, which for some people is extremely stressful, for others, it’s no big thing (it’s all about perspective).   Thanksgiving is coming up, Black Friday, if you’re into American football, like colleges, there are all the big…