Salmon with Crispy Kale and Spiced Walnuts

Makes 4 servings

This recipe is all about the healthy fats! Did you know that healthy fats are a great way to help your body with its inflammatory responses? And this day in age we’re all a little inflamed…so much stress and drama in our lives, our bodies are put through the ringer! It’s time to give it what it needs…nourishing and delicious healthy fats!

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Lemon Dill Chicken Salad

Makes 4-6 servings

As a Southern woman, I absolutely love chicken salad. But not all chicken salads are created equal. Some have too much mayo, some not enough, some have no flavor, some are boring and some are perfect. And perfection, of course, is in the eye of the beholder when it comes to chicken salad.

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