In the US, the Election is happening on Tuesday, which for some people is extremely stressful, for others, it’s no big thing (it’s all about perspective). Thanksgiving is coming up, Black Friday, if you’re into American football, like colleges, there are all the big…
During our lives, we always have times that aren’t so great. Like in one year’s time, my father passed away, and both of my great aunts and my grandmother all passed away. Obviously, the year was not easy! One of the things that…
Every single year, I am left thinking to myself, “wow the year went by fast…I have two more months left, and those are always the craziest months” (more…)
Makes 4 servings If you’re looking for a recipe to beat that mid-afternoon slump, then this lunch recipe is for you! Light, refreshing and loaded with protein and healthy fats to help you feel satisfied and focused to complete the second half of the workday
Makes 4 Servings This salad only takes about 10 minutes to make and it is meant to increase the health of your gut! Did you know that fennel has properties in it that help to calm the muscles in your gut, especially when you’re feeling…
Makes 4 servings
This recipe is all about the healthy fats! Did you know that healthy fats are a great way to help your body with its inflammatory responses? And this day in age we’re all a little inflamed…so much stress and drama in our lives, our bodies are put through the ringer! It’s time to give it what it needs…nourishing and delicious healthy fats! (more…)
Makes 4-6 servings Want a nice, comforting spicy evening This soup is for you! Did you know that ginger and turmeric have anti-inflammatory properties? And also help with your digestion? So dig in and enjoy this lovely velvety smooth soup with some warm naan!
Makes 4-6 servings As a Southern woman, I absolutely love chicken salad. But not all chicken salads are created equal. Some have too much mayo, some not enough, some have no flavor, some are boring and some are perfect. And perfection, of course, is in…
Holidays can be filled with tons of joy and excitement AND be filled with stress and overwhelm.
As kids, we just did what our parents said, and we embraced the magic of the season, without any idea that our parents were the ones creating the magic for us! (more…)
