Creamy Mushroom & Scallops Bucatini

Makes 2 servings

The Milano/Cortino Olympics is making me want to go back to Italy. And I am not even going to pretend I can make pasta the way that the Italians do -but I can re-create the flavors that we had and loved while we were there. This quick recipe is perfect for a romantic evening with your loved ones fantasizing about going back or going to Italy.

Read More

Cottage Cheese Egg Bake

The cottage cheese is a great addition for some much-needed extra protein + it adds some delicious creaminess to the eggs, which make them taste even better when reheated throughout the week. These are great to use to make a breakfast sandwich or burrito or as is AND you can add whatever fixings you desire to make a complete breakfast on-the-go!

Read More

Salmon with Crispy Kale and Spiced Walnuts

Makes 4 servings

This recipe is all about the healthy fats! Did you know that healthy fats are a great way to help your body with its inflammatory responses? And this day in age we’re all a little inflamed…so much stress and drama in our lives, our bodies are put through the ringer! It’s time to give it what it needs…nourishing and delicious healthy fats!

Read More

Lemon Dill Chicken Salad

Makes 4-6 servings

As a Southern woman, I absolutely love chicken salad. But not all chicken salads are created equal. Some have too much mayo, some not enough, some have no flavor, some are boring and some are perfect. And perfection, of course, is in the eye of the beholder when it comes to chicken salad.

Read More