5 Steps to Finishing the Year out Strong
Every single year, I am left thinking to myself, “wow the year went by fast…I have two more months left, and those are always the craziest months”
Recipes
Lemon Chicken Quinoa Bowl
Makes 4 servings If you’re looking for a recipe to beat that mid-afternoon slump, then this lunch recipe is for you! Light, refreshing and loaded with protein and healthy fats to help you feel satisfied and focused to complete the second half of the workday
Shaved Fennel Beet Apple Salad
Makes 4 Servings
This salad only takes about 10 minutes to make and it is meant to increase the health of your gut! Did you know that fennel has properties in it that help to calm the muscles in your gut, especially when you’re feeling extra gassy? (more…)
Salmon with Crispy Kale and Spiced Walnuts
Makes 4 servings This recipe is all about the healthy fats! Did you know that healthy fats are a great way to help your body with its inflammatory responses? And this day in age we’re all a little inflamed…so much stress and drama in our…
Coconut Pumpkin Soup
Makes 4-6 servings Want a nice, comforting spicy evening This soup is for you! Did you know that ginger and turmeric have anti-inflammatory properties? And also help with your digestion? So dig in and enjoy this lovely velvety smooth soup with some warm naan!
Lemon Dill Chicken Salad
Makes 4-6 servings
As a Southern woman, I absolutely love chicken salad. But not all chicken salads are created equal. Some have too much mayo, some not enough, some have no flavor, some are boring and some are perfect. And perfection, of course, is in the eye of the beholder when it comes to chicken salad. (more…)
Hosting for the Holidays? 8 Tips to Be the Host with the Most!
Holidays can be filled with tons of joy and excitement AND be filled with stress and overwhelm. As kids, we just did what our parents said, and we embraced the magic of the season, without any idea that our parents were the ones creating the…
Skirt Steak and Bok Choy Stir Fry
Makes 4 servings
If you’re like me and you still feel hungry after getting Chinese take-out, then this recipe is for you. (more…)
Strawberry Shortcake
Makes 8 servings Strawberries are a summer delight, an with the end of summer approaching, it’s time to take advantage of those fresh strawberries, and savor a light and delicious dessert!
