Recipes

 by allenearnold_0tufng

Cottage Cheese Egg Bake

The cottage cheese is a great addition for some much-needed extra protein + it adds some delicious creaminess to the eggs, which make them taste even better when reheated throughout the week. These are great to use to make a breakfast sandwich or burrito or as is AND you can add whatever fixings you desire to make a complete breakfast on-the-go!

 

Cottage Cheese Egg Bake

Makes 8 servings

 

1 dozen eggs

1 cup cottage cheese

Salt and pepper to taste

1 tablespoon unsalted butter

 

Preheat oven to 325°.

 

Butter an 11×7-inch dish until coated.

 

In a large bowl, add the eggs, cottage cheese and salt and pepper. Using an immersion blender or a hand mixer, mix the ingredients together until smooth.

 

Pour the mixture into the pan and bake for 30 minutes.

 

Allow to cool for about 5 minutes before portioning and serving.

 

 

in Breakfast 0 comments
 by allenearnold_0tufng

Chicken & Tomato Rice Pilaf

Fresh Chicken and Tomato Rice Pilaf

Makes 4 servings

 

1 tablespoon avocado oil

4 (6-ounce) boneless, skinless chicken breasts

1 1/4 cup basmati rice

1 pint grape or cherry tomatoes, halved

1 (8-ounce) bag French green beans, cut in half

1/2 cup pitted Castelvetrano olives, halved

Chopped fresh basil

Salt and pepper to taste

 

Heat the oil in a large skillet with a lid over medium high heat. Sprinkle the chicken evenly with salt and pepper. Place in the pan and cook 2 minutes per side until golden brown, remove from the pan onto a plate and set aside.

 

Add the rice and stir until lightly toasted, about 30 seconds. Add 2 cups water and bring to a boil.

 

Add the tomatoes, greenbeans, olives and chicken into the pan.

 

Reduce heat to low heat, cover and cook for about 15 minutes until the rice and green beans are tender.

 

Remove the chicken from the pan, and stir in the basil until combined. Serve the rice mixture immediately with the chicken.

 

 

Get the video HERE!

in Dinner / Family Friendly Recipes 0 comments
 by allenearnold_0tufng

Salmon with Crispy Kale and Spiced Walnuts

Makes 4 servings

This recipe is all about the healthy fats! Did you know that healthy fats are a great way to help your body with its inflammatory responses? And this day in age we’re all a little inflamed…so much stress and drama in our lives, our bodies are put through the ringer! It’s time to give it what it needs…nourishing and delicious healthy fats!

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in Dinner 0 comments
 by allenearnold_0tufng

Lemon Dill Chicken Salad

Makes 4-6 servings

As a Southern woman, I absolutely love chicken salad. But not all chicken salads are created equal. Some have too much mayo, some not enough, some have no flavor, some are boring and some are perfect. And perfection, of course, is in the eye of the beholder when it comes to chicken salad.

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in Salads 0 comments